Health Benefits Of Sweet Potato: The seasonal changes demand us to make changes to our diet and include foods that not only boost our immunity but also make us feel warmer.
The winters are approaching and it’s that time of the year when we indulge in savouring hot chocolates, corn and warm foods and drinks. Adding sweet potato to your diet is an incredible hack to be mindful of your health amid seasonal changes. Here are some amazing health benefits of sweet potato that will make you add it to your daily routine.
Health Benefits Of Sweet Potato
1. Nutritional Profile
Sweet potatoes contain an abundance of B vitamins vitamin C, calcium, iron, magnesium, phosphorus, potassium, thiamine and zinc. Also, natural compounds called carotenoids give sweet potatoes their rich colour. According to WebMD, carotenoids are also antioxidants, which means they have the power to protect your cells from day-to-day damage.
2. Diabetes Management
The compounds found in sweet potatoes are known to lower blood sugar levels significantly. Sweet potatoes have a low glycemic index when boiled, which means that they do not cause a spike in blood sugar levels as compared to foods with high glycemic index.
3. Lower Risk Of Cancer
According to WebMD, carotenoids in sweet potatoes might lower your risk for cancer. Purple sweet potatoes are high in another natural compound called anthocyanin which might lower your chances of getting colorectal cancer.
4. Weight Management
Sweet potatoes are an excellent source of fibre and are low in fat, which makes them an incredible choice for weight loss. The fibre in them makes you feel fuller for longer hours and keeps hunger at bay. Sweet potatoes contain a specific type of fibre called resistant starch.
5. Eye Health
Large amounts of beta-carotene and vitamin A, which are in sweet potatoes as per WebMD, can lower your chances of getting this eye disease, which is the most common cause of vision loss.
