Maintaining good gut health starts with what’s on your plate, and while probiotics are often the go-to solution, certain herbs can significantly enhance digestion and gut function. Internal medicine physician and gastroenterologist Dr. Saurabh Sethi recently shared his top three doctor-approved herbs that support a healthy digestive system.
🔴 Key Herbs for Gut Health:
1️⃣ Turmeric + Yoghurt + Black Pepper – Turmeric contains curcumin, which helps reduce gut inflammation. Black pepper enhances curcumin absorption, making this combination a powerful gut-friendly mix.
2️⃣ Ginger in Evening Tea – Known for its anti-inflammatory properties, ginger helps relieve nausea and digestive discomfort. Adding it to tea is a simple way to support gut health.
3️⃣ Unsweetened Fennel Seeds – Fennel contains anethole, which relaxes gastrointestinal muscles, reducing bloating and gas. Eating fennel seeds after meals can ease digestion.
📢 Expert Insights:
- Dr. Sethi recommends incorporating these herbs daily, stating that they can enhance probiotic effectiveness and improve gut motility.
- Studies show that turmeric, ginger, and fennel have been used for centuries in traditional medicine to support digestion.
⚠️ Strategic Impact:
- A healthy gut improves overall well-being, supporting immune function, metabolism, and mental clarity.
- These natural remedies offer a simple yet effective way to maintain optimal digestive health.
👉 What do you think? Have you tried these herbs for gut health? Drop your thoughts in the comments!
🔴 Share this post to help others improve their digestion naturally! 🚀🔥
