Revered in Ayurveda for its potent antioxidant and vitamin C content, amla (Indian gooseberry) is a superfruit that strengthens the immune system, supports digestion, and combats oxidative stress. But did you know that pairing amla with certain foods can amplify its immunity-boosting benefits? Here are five nutrient-rich companions that work synergistically with amla to supercharge your health.
🍯 1. Honey
Combining amla with raw honey creates a natural immunity tonic. While amla enhances white blood cell function, honey adds antibacterial and soothing properties.
How to use: Mix 1 tsp of amla juice or powder with 1 tsp of honey and consume on an empty stomach.
🌿 2. Turmeric
This golden spice, rich in curcumin, complements amla’s vitamin C to reduce inflammation and detoxify the body. Together, they fight free radicals and support respiratory health.
How to use: Stir 1 tsp amla juice with a pinch of turmeric in warm water and drink in the morning.
🫚 3. Ginger
Amla and ginger form a zesty duo that boosts circulation and immunity. Ginger’s anti-inflammatory properties enhance amla’s antioxidant effects.
How to use: Blend 2 tbsp amla juice with ½ tsp grated ginger and warm water. Add honey for taste.
🍋 4. Lemon
Both lemon and amla are vitamin C powerhouses. This combination strengthens white blood cells, detoxifies the body, and supports glowing skin.
How to use: Mix 2 tbsp amla juice with juice of half a lemon in warm water and drink on an empty stomach.
🌱 5. Tulsi (Holy Basil)
Amla and tulsi are time-tested Ayurvedic herbs that enhance immunity, fight infections, and support respiratory wellness.
How to use: Boil tulsi leaves with amla juice or powder to make a healing herbal tea.
Stay tuned for more natural health boosters.
