Renowned interventional cardiologist Dr. Sanjay Bhojraj, with over two decades of experience treating heart disease, has gone viral for sharing a list of 10 common foods he refuses to buy or eat—despite their popularity in health-conscious households. His insights, based on years of clinical experience and patient outcomes, are sparking widespread conversation about hidden dietary risks.
The 10 Foods Dr. Bhojraj Avoids—and Why
- Agave Syrup – Marketed as a natural sweetener, it spikes triglycerides rapidly, increasing heart disease risk.
- Coconut Oil (in large amounts) – High in saturated fat, which can worsen arterial inflammation.
- Store-Bought Granola – Often ultra-processed and loaded with hidden sugars.
- Whole Wheat Bread with Additives – Many are just “brown-colored white bread” lacking real whole grains.
- Flavored Greek Yogurt – Packed with sugar that offsets its protein benefits.
- Plant-Based Meat Substitutes – Typically high in sodium, seed oils, and additives.
- Rice Cakes – Low in nutrients and high on the glycemic index, causing blood sugar spikes.
- Bottled Green Juices – “Fructose bombs” disguised as health drinks.
- Flavored Sparkling Water with ‘Natural Flavors’ – May contain synthetic chemicals that harm gut health.
- Gluten-Free Processed Snacks – Often ultra-processed and nutritionally empty.
A Shift Toward Preventive Heart Health
Dr. Bhojraj, known online as @doctorsanjaymd, emphasizes that diet and lifestyle changes are more powerful than prescriptions when it comes to preventing heart disease. His viral video, viewed over 4.5 million times, encourages people to rethink what they consider “healthy” and focus on whole, minimally processed foods.
Why It Matters
With heart disease remaining the leading cause of death globally, Dr. Bhojraj’s list serves as a wake-up call. Many of the foods he avoids are staples in modern diets, often marketed as healthy alternatives. His advice urges consumers to look beyond labels and prioritize nutrient-dense, heart-friendly choices.
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