Indian food lovers, rejoice! There’s a way to make your favorite curries not only mouthwatering but also healthier than ever. Nutritionists and culinary experts have unveiled the magic of adding moringa leaves—commonly known as drumstick leaves—to your dishes. Rich in essential nutrients, moringa leaves are hailed as a superfood that can transform your meals into…
While brushing your teeth is a cornerstone of oral hygiene, neglecting to clean your tongue could have serious implications for both oral and systemic health. Experts emphasize that tongue cleaning is an essential practice to remove toxins, bacteria, and debris that accumulate overnight, often visible as a white coating on the tongue. Dr. S Ajit,…
Recent reports of a mysterious Covid-like virus spreading in Russia have sparked concerns among citizens and the global community. Allegations of severe respiratory symptoms, including prolonged high fever, muscle weakness, and coughing up blood, have circulated widely on social media and local news outlets. However, Russian health authorities have dismissed these claims, stating that no…
The World Health Organization (WHO) has released its first-ever reports addressing the critical gaps in medicines and diagnostic tools for invasive fungal diseases. Published on April 1, 2025, the reports emphasize the growing public health threat posed by fungal infections and the urgent need for innovative research and development (R&D) to combat these challenges. Fungal…
When it comes to maintaining strong bones and overall health, calcium and vitamin D are two essential nutrients that often work hand in hand. While both play crucial roles in the body, experts emphasize that prioritizing one over the other is not ideal—they are most effective when consumed together. Calcium, a vital mineral, is the…
The carnivore diet, which eliminates all plant-based foods in favor of a strictly meat-based regimen, has gained popularity for its potential benefits in weight loss and metabolic health. However, its impact on cardiovascular health remains a topic of debate among experts. Dr. Ravindranath Reddy, Head of Interventional Cardiology at Gleneagles BGS Hospital, Bengaluru, explains that…
A recent study published in JAMA Internal Medicine has raised concerns about the health risks associated with butter consumption, linking it to an increased risk of premature death. The research, which analyzed dietary data from over 220,000 individuals over a 30-year period, found that participants with the highest butter intake had a 15% greater risk…
A recent study conducted by the Norwegian Institute of Public Health has revealed that using screens in bed significantly increases the risk of insomnia by 59%. The research, which surveyed over 45,000 young adults aged 18–28, highlights the adverse effects of screen use on sleep quality and duration. The study found that screen use in…
Struggling to lose stubborn inches around your waistline? Detox water, a simple yet powerful addition to your daily routine, is gaining popularity as a natural and effective way to boost metabolism, aid digestion, and promote weight loss. Packed with nutrients from fruits, herbs, and spices, detox water offers a refreshing alternative to sugary beverages while…
Dry fruits, often hailed as nutrient powerhouses, are a staple in many diets worldwide. Health professionals and nutritionists advocate for their inclusion in daily meals, citing their numerous health benefits. However, moderation and timing play a crucial role in maximizing their advantages. Nutritional BenefitsDry fruits such as almonds, walnuts, cashews, raisins, and figs are rich…
