As temperatures soar during peak summer, maintaining skin and hair health becomes a challenge. Dehydration, excessive sweating, and exposure to harsh UV rays can lead to dryness, irritation, and premature aging. To combat these effects, experts recommend incorporating cooling and nutrient-rich drinks into your daily routine.
1. Kokum Sherbet
A specialty from coastal India, kokum sherbet is made from kokum fruit, sugar, and water. Known for its cooling properties, this tangy drink helps reduce skin flare-ups and aids digestion.
2. Gulkand Drink
Gulkand, a sweet preserve made from rose petals and sugar, is a natural coolant. Mixing a spoonful with water or milk helps relieve heat-related issues like acidity, dehydration, and skin dullness.
3. Barley Water
Boiled barley grains, strained and flavored with lemon juice and honey, make for a refreshing summer drink. Barley water supports liver detoxification, promoting clearer skin and reducing inflammation.
4. Buttermilk (Chaas)
A traditional Indian drink, buttermilk soothes the digestive system and keeps the body hydrated. Rich in lactic acid, it aids digestion, which is key to reducing skin problems.
5. Aloe Vera Juice
Aloe vera juice is packed with skin-soothing and anti-inflammatory properties. Drinking it regularly helps fight skin dryness, irritation, and promotes a healthy scalp.
6. Coconut Water
A natural electrolyte-rich drink, coconut water hydrates the skin and fights oxidative stress, reducing wrinkles and promoting scalp health.
Experts emphasize that staying hydrated and consuming nutrient-rich drinks can help protect the skin and hair from the harsh effects of summer heat. Incorporating these beverages into your diet can ensure a radiant, youthful glow even in extreme temperatures.
