Winter calls for cosy drinks that not only keep you warm but also strengthen your immune system, especially since the temperature will continue to drop with each passing day, which subsequently hints at a certain rise in flus and other related illnesses.
Simple beverages made from ingredients that have scientifically backed benefits can make a significant difference in your health.
Below are five easy-to-make drinks that can help boost immunity and support overall health during the colder months.
Related: Shankhpushpi Tea: Understanding Benefits And Why You Must Add It To Your Diet
1. Turmeric Tea
How It Boosts Immunity
Turmeric contains curcumin, a powerful compound known for its anti-inflammatory and immune-boosting properties. Curcumin can help regulate immune function and reduce inflammation, making this tea a perfect choice for winter. Additionally, turmeric’s antioxidant properties can help protect the body from oxidative stress.
Ingredients:
1 tbsp fresh grated turmeric or 2 tsp turmeric powder
1 tbsp lemon juice
Unpasteurised honey (optional)
4 cups water
Method
Boil turmeric in water for 15-20 minutes. Strain and serve warm with a dash of lemon juice and honey.
2. Immunity-Boosting Spiced Tea
How It Boosts Immunity
This spiced tea combines antimicrobial ingredients like ginger, cinnamon, and tulsi, which help fight infections and reduce inflammation. The phytonutrients in honey further enhance the immune-boosting effects, making this drink a powerhouse for immunity.
Ingredients:
1 tbsp grated ginger
2 peppercorns
1-inch cinnamon stick
2 cloves
1 star anise
1 crushed cardamom pod
1 tbsp unpasteurised honey
A handful of tulsi (holy basil) leaves
Method
Boil all ingredients (except honey) with a litre of water for 30 minutes. Strain and consume warm with a teaspoon of honey.
3. Ginger and Apple Cider Vinegar Soother
How It Boosts Immunity
Ginger contains compounds known as sesquiterpenes, which are effective against cold viruses. Apple cider vinegar helps balance the body’s pH and is rich in prebiotics that support gut health, crucial for a strong immune system. The addition of cayenne pepper enhances blood circulation and reduces inflammation.
Ingredients:
1 cup water
1-inch piece of grated ginger
1 tsp unpasteurised apple cider vinegar
1 tsp raw honey
A pinch of cayenne pepper
Method
Boil the water, then remove from heat. Add ginger, cover, and steep for 5 minutes. Stir in apple cider vinegar, honey, and cayenne pepper, and enjoy warm.
Related: 6 Winter Drinks To Lower Cholesterol Levels
4. Sattu Drink
How It Boosts Immunity
Sattu, made from roasted chickpeas, is an excellent source of plant-based protein and fiber. It helps strengthen the body and maintain energy levels, especially during winter. The drink also supports digestion, detoxifies the body, and provides a good dose of minerals and antioxidants.
Ingredients:
2 tbsp sattu flour (roasted chickpea flour)
1 pinch black salt
1 dash lemon juice
1 cup water
Roasted cumin powder (optional)
Jaggery (optional)
Method
Mix sattu flour with water, adding black salt and lemon juice. Stir in roasted cumin powder and jaggery for extra flavor. Stir well and drink.
5. Golden Milk
How It Boosts Immunity
Golden milk is packed with curcumin from turmeric, a powerful antioxidant that helps neutralise free radicals in the body. The addition of black pepper enhances curcumin absorption, while cinnamon, ginger, and honey provide anti-inflammatory and antimicrobial benefits. This drink supports digestion and overall immune function.
Ingredients:
2 cups unsweetened almond milk
½ cup light coconut milk
2 tbsp raw honey
1 tsp turmeric powder (or fresh grated turmeric)
½ tsp ground ginger
½ tsp black pepper powder
1-inch cinnamon stick
Method
Heat almond and coconut milk on a low flame for 5-10 minutes. Add the spices, stir well, and remove from heat. Strain and add honey to taste.
Go Load Your Groceries!
These five easy-to-make winter beverages are not just comforting but packed with ingredients that support your immune system. Whether it’s the anti-inflammatory powers of turmeric in golden milk or the gut-boosting benefits of apple cider vinegar and ginger, each of these drinks offers unique immunity-enhancing properties. Sip these beverages throughout the winter to keep your immune system strong and your body healthy.

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