Best Foods For Heart: Heart disease weakens the body and can even pose a threat to life. Not only India but people all over the world are worried because of this.
Heart attack is a disease that occurs due to people’s mistakes. In the last few decades, we have spoiled our lifestyle and food habits a lot. Now physical activities are decreasing and people have started eating more packed foods instead of eating natural things.
What to eat to avoid heart attack?
Dr. Vikas Kumar told on his X account that if you want to avoid heart attack, then you have to include 5 super foods in your diet. He has given this advice quoting cardiologist Dr. M Singh.
-Cases of heart attack are increasing among the elderly as well as the youth. Taking care of this vital organ should be your top priority.
-A diet rich in trans fat and cholesterol can give you a heart attack.
On the other hand, a diet rich in low sodium, high fibre, omega-3 fatty acids, vitamins, antioxidants, nuts and seeds reduces the risk of heart attack by reducing inflammation and triglyceride levels.
Consuming these things is good for health
1. Avocado
This fruit contains monosaturated fats that remove bad cholesterol from the body, thereby reducing the risk of plaque/blockage and high blood pressure. Apart from heart health, avocado also helps prevent cancer, arthritis, depression/tension and inflammation.
2. Seeds
-Chia seeds
-Hemp seeds
-Flax seeds
-Pumpkin seeds
-Walnut
These seeds are high in fiber, antioxidants, and omega-3 fatty acids, which can reduce the risk of hot flashes several times.
3.Cinnamon
This spice reduces cholesterol and blood glucose levels.
4.Grapes
Grapes are a storehouse of potassium which lowers blood pressure. They also contain excellent antioxidants including polyphenols like quercetin and resveratrol. Which reduces the risk of heart attack. Grape seed oil also contains linoleic acid which prevents heart problems.
5. Walnuts
Consuming walnuts, which are rich in omega-3 fatty acids, especially alpha-linolenic acid, reduces inflammation in your heart and also lowers blood pressure.