Healthy snacking has gained significant attention recently as more people prioritise convenient yet nutritious food options. Amidst busy lifestyles, finding the perfect snacking choices can be a challenge.
However, with increasing awareness of the impact of diet on overall well-being, snacks that offer health benefits have become essential. Gone are the days of reaching for sugary or overly processed options; instead, nutrient-dense foods like nuts have become a staple for those seeking energy, satisfaction, and wellness in one bite.
Nuts are particularly popular and go-to options for healthy snacking due to their impressive nutritional profile and versatility. They are rich in protein, healthy fats, vitamins, and minerals, making them ideal for maintaining energy levels and supporting heart health. Whether enjoyed on their own or as part of a recipe, nuts are an excellent way to snack smarter and healthier.
To understand which nutrient-rich nuts can be perfect as your healthy snacks, OnlyMyHealth team interacted with renowned Celebrity Nutritionist, Kavita Devgan.
Why Are Nuts the Perfect Healthy Snack?
“Healthy eating is about balance and including nutrient-rich foods in your diet,” says Kavita Devgan. “Just 25-30g of Turkish hazelnuts provide 100% of your daily vitamin E needs while boosting energy, nourishing skin, and supporting bone and heart health. Similarly, 30g of macadamia nuts deliver beneficial fats, sustained energy, and anti-inflammatory properties, promoting overall wellness,” she added.
Packed with essential nutrients and offering multiple health benefits, nuts are an easy and effective way to make snacking work in your favour. Here are some of the top options to try for a healthier snacking habit:
1. Macadamia Nuts
Known for their creamy texture and buttery flavour, WebMD says macadamia nuts are a rich source of monounsaturated fats. “These healthy fats support heart health by reducing bad cholesterol levels. Additionally, they contain thiamine (vitamin B1), which aids in energy production, and are low in carbohydrates, making them a great choice for low-carb and ketogenic diets,” Devgan stated.
2. Hazelnuts
Hazelnuts, particularly Turkish hazelnuts, are packed with vitamin E, a powerful antioxidant that promotes healthy skin and protects cells from oxidative damage. They are also rich in magnesium and folate, which play crucial roles in muscle function and cellular repair. “The combination of these nutrients makes hazelnuts a great option for those looking to enhance their overall health,” Devgan said.
3. Almonds
Almonds are a classic choice for healthy snacking, and as per studies, they offer a generous dose of vitamin E, fibre, and healthy fats. They are particularly beneficial for regulating blood sugar levels and improving heart health. Their high protein and fibre content also make them a satisfying snack that helps keep hunger pangs at bay.
4. Walnuts
Walnuts are widely known for their omega-3 fatty acid content, which is essential for brain health and reducing inflammation. They are also packed with antioxidants, helping to protect the body from oxidative stress and support cardiovascular health. According to Devgan, “Regular consumption of walnuts has been linked to improved cognitive function and a lower risk of chronic diseases.”
How to Include Nuts in Your Diet
Incorporating nuts into your daily routine is simple and requires minimal effort. Here are a few easy ways to make the most of these nutrient-rich snacks:
Grab a handful: Keep a small portion of mixed nuts handy for a quick and healthy snack on the go.
Add to meals: Sprinkle chopped nuts over salads, yoghurt, or porridge for added crunch and nutrition.
Blend into smoothies: Nuts can be blended into smoothies to enhance their nutritional value and create a creamy texture.
Make homemade energy bars: Combine nuts with dried fruits and seeds to prepare wholesome and energy-boosting snack bars.
With these nutrient-rich options, healthy snacking has never been easier or more delicious. Including a variety of nuts in your diet can help maintain energy levels, support overall health, and curb unhealthy cravings. By choosing wisely and practising portion control, you can turn snacking into a health-enhancing habit that benefits both body and mind.

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