Pink Salt, Sea Salt Or Table Salt, Which One Is Best For Health?

In the vast ocean of culinary choices, one element stands out – salt. A pinch here, a dash there and suddenly, your dish comes alive. But have you ever wondered which type of salt is the right seasoning for a healthier lifestyle?

Let’s dive into the details.

2 things you need to know

Consuming salt in moderation ensures optimal heart health.

Pink, sea and table salts have varied nutritional benefits.

Using salt in moderation

In small amounts, salt is not just a flavour enhancer. It is a fundamental component of our nutrition and overall health. Sodium, a crucial element in salt, plays a pivotal role in fluid balance, neuron signalling and muscle contraction. However, the fine line between necessity and excess can lead to health complications, such as high blood pressure. Striking the right balance in your salt intake is the key to reaping its benefits.

Heart-to-heart on World Heart Day

In a conversation with Dr Vineet Bhatia, Director of Interventional Cardiology, the spotlight turns on the type of salt we add to our diets. She emphasises, “On World Heart Day, it’s important to consider the type of salt you add to your diet.” Whether it’s the trendy pink salt, the oceanic sea salt or the classic table salt, moderation and awareness of individual health needs are paramount.

Salty Trio: Pink, Sea, and Table Salt

Pink Salt (Himalayan Salt)

Touted for its natural minerals and unique flavour, pink salt shares a sodium similarity with table salt. Dr Bhatia suggests, “It can be a good choice for those who prefer its taste, but moderation is vital.”

Sea Salt

Harvested from seawater, sea salt boasts trace minerals that may enhance taste. He advises, “Use it if you enjoy its flavour, but remember to keep your overall sodium intake in check.”

Table Salt

The most common type, refined and often iodized, table salt is suitable for most when used sparingly. Dr Bhatia reassures, “It’s readily available and affordable.”

Regardless of your salt preference, Dr Bhatia’s resounding advice is on moderation. Excessive salt intake can lead to high blood pressure and cardiovascular issues. The best approach is to prioritise reducing overall salt intake, embracing whole, unprocessed foods and seeking personalised dietary guidance from healthcare professionals.