9 science-backed reasons to consume Ashwagandha tea or supplements for holistic health and stress relief
Ashwagandha (Withania somnifera), often referred to as Indian ginseng or winter cherry, has been a cornerstone of Ayurvedic medicine for centuries. In recent years, modern science has validated many of its traditional uses, making Ashwagandha tea and supplements increasingly popular among wellness seekers, athletes, and professionals battling stress and fatigue. Whether consumed as a warm…