DASH diet for hypertension: Expert recommends 10 foods to help you control high blood pressure and manage heart health
Hypertension, or high blood pressure, is one of the most common lifestyle-related health conditions worldwide. It is often referred to as a “silent killer” because it can lead to severe complications such as heart disease, stroke, and kidney failure if left unmanaged. To combat this growing concern, experts recommend the DASH diet (Dietary Approaches to…