Neuroscientist shares one-minute breathing hack to reduce stress: ‘The biggest change I would say is how you breathe’
In a world increasingly overwhelmed by digital distractions, performance pressure, and emotional fatigue, a leading neuroscientist has recommended a surprisingly simple yet powerful technique to reduce stress: conscious breathing. Dr. Andrew Huberman, professor of neurobiology at Stanford University and host of the popular Huberman Lab podcast, says that the “biggest change” people can make to…