7 fermented food mistakes harming your gut and how to fix them, warns Harvard and AIIMS gastroenterologist
Fermented foods are often hailed as gut-friendly superfoods, but consuming them incorrectly can do more harm than good. In a recent joint webinar hosted by Harvard Medical School and AIIMS Delhi, leading gastroenterologist Dr. Raghav Menon highlighted seven common mistakes people make with fermented foods—and how to fix them to truly support digestive health. Dr….