AIIMS Gastroenterologist Ranks 10 Vegetarian Protein Sources for Gut Health: Flavoured Protein Bars Score Negative
In a viral Instagram post that’s sparked widespread discussion among nutritionists and health-conscious Indians, Dr. Saurabh Sethi—a gastroenterologist trained at AIIMS, Harvard, and Stanford—has rated 10 popular vegetarian protein sources based on their impact on gut health. His rankings, shared on September 11, 2025, have surprised many, especially those who rely on flavoured protein bars…