India’s ancient herbal wisdom is gaining renewed global attention as modern cardiologists and wellness experts highlight the therapeutic power of six traditional herbs—Tulsi, Giloy, Moringa, Ashwagandha, Turmeric, and Triphala. These herbs, long revered in Ayurveda, are now being recommended for their scientifically backed benefits across immunity, cardiovascular health, liver function, digestion, and mental clarity.
“These herbs are nature’s pharmacy. When consumed correctly, they can support multiple systems of the body simultaneously,” says Dr. Alok Chopra, a leading cardiologist, who recently shared his insights at a wellness symposium in Mumbai.
The Six Power Herbs and Their Health Benefits
| Herb | Key Benefits | Best Time to Consume | Recommended Form |
|---|---|---|---|
| Tulsi | Immunity, lung health, stress relief | Morning | Fresh leaves, tea, extract |
| Giloy | Liver detox, fever control, immunity | Morning | Juice, tablet |
| Moringa | Energy, heart health, mental focus | Morning | Powder, capsule |
| Ashwagandha | Stress, sleep, hormone balance | Evening/Night | Powder, extract |
| Turmeric | Anti-inflammatory, antioxidant, liver | Morning/Evening | Powder, golden milk |
| Triphala | Gut health, detox, metabolism | Night | Powder, tablet |
1. Tulsi (Holy Basil)
Known as the “Queen of Herbs,” Tulsi is packed with antioxidants and adaptogens. It helps fight oxidative stress, supports respiratory health, and calms the nervous system. Studies show Tulsi’s compounds can inhibit bacterial and viral growth, making it a natural immunity booster.
2. Giloy (Guduchi)
Giloy is referred to as the “root of immortality” in Ayurveda. It enhances liver function, reduces inflammation, and helps manage chronic fevers. Its immunomodulatory properties make it ideal during seasonal transitions and viral outbreaks.
3. Moringa (Drumstick Tree)
Moringa leaves are rich in iron, calcium, and protein. They support cardiovascular health by reducing cholesterol and oxidative stress. Moringa also improves cognitive function and energy levels, making it a favorite among athletes and professionals.
4. Ashwagandha (Indian Ginseng)
Ashwagandha is a powerful adaptogen that reduces cortisol levels, balances hormones, and improves sleep quality. It’s also linked to enhanced stamina and reduced anxiety, making it a holistic remedy for mental and physical stress.
5. Turmeric (Haldi)
Turmeric’s active compound, curcumin, is a potent anti-inflammatory and antioxidant. It supports liver detoxification, boosts immunity, and aids in joint health. Cardiologists recommend turmeric for its role in reducing arterial inflammation and improving heart function.
6. Triphala
A blend of three fruits—Amalaki, Bibhitaki, and Haritaki—Triphala is a digestive powerhouse. It regulates bowel movements, detoxifies the liver, and enhances nutrient absorption. Regular use can improve metabolism and gut microbiome balance.
Cardiologist’s Guide to Herbal Integration
| Health Goal | Herb(s) to Prioritize | Suggested Routine |
|---|---|---|
| Immunity Boost | Tulsi, Giloy, Turmeric | Morning tea or extract |
| Heart Health | Moringa, Turmeric | Breakfast smoothie or golden milk |
| Liver Support | Giloy, Turmeric, Triphala | Morning juice and night detox |
| Gut Health | Triphala, Tulsi | Night tablet and morning tea |
| Mental Clarity | Ashwagandha, Moringa | Evening tonic and morning capsule |
Safety and Dosage Tips
- Always consult a healthcare provider before starting herbal supplements.
- Avoid combining multiple herbs without guidance.
- Use organic and certified sources to ensure purity.
- Start with small doses and observe body response.
Disclaimer: This news content is based on expert interviews, traditional knowledge, and verified health data as of October 10, 2025. It is intended for editorial use and public awareness. The information does not constitute medical advice or product endorsement and adheres to ethical journalism standards.
