A US-based doctor has shared the most effective method to remove harmful pesticides from fruits, ensuring safer consumption. Pesticides are linked to serious health risks, including neurological disorders and cancer, making proper washing essential.
🔴 Best Way to Wash Fruits:
1️⃣ Rinse under cold running water – Removes surface dirt and some pesticide residues.
2️⃣ Soak in a baking soda solution – Mix 1 teaspoon of baking soda with water and let fruits sit for 15 minutes.
3️⃣ Vinegar wash – Use 1 cup vinegar + 3 cups water, soak for 10 minutes, then rinse.
4️⃣ Peeling and trimming – Removing outer layers can reduce pesticide exposure.
📢 Expert Advice:
- Dr. Tim Tiutan, an American physician, recommends sanitizing hands before handling fruits to prevent contamination.
- Baking soda is proven to remove up to 96% of pesticide residues, making it more effective than water alone.
👉 Do you wash your fruits this way? Let us know in the comments!
🔴 Share this post to spread awareness about food safety! 🚀🔥
