The one thing that drives all employees no matter what the job description is, is appreciation.
We live in an insanely competitive world where employees are competing with each other, companies are competing with other companies. Not one person will rest until they are the ones on top, making the most money. Amidst all this hustle and chaos, we forget that we are still humans with emotions and that we need to take care of our mental health. A toxic work environment can be very taxing on our health. And a toxic work environment also includes constantly over working and not getting the well deserved appreciation.
A new study published in the Journal of American Heart Association revealed that men who work very stressful jobs and who are not appreciated for their work are twice as likely to develop heart related diseases. The basic findings of the study stated that underappreciation at work lead to stress and that is what could lead to future heart problems.
Doctor Neeraj Jain, the Director of Interventional Cardiologist and Medical Director at Metro Hospital, Faridabad spoke to TheHealthsite.com highlighting some coping mechanisms and ways to avoid heart diseases for men.
It is true that working in a stressful and underappreciated job can have detrimental impacts on one’s health, including an elevated risk of heart disease. In stressful and toxic workplaces, it’s crucial for employees to learn ways to cope and maintain their safety.
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