Sudden outbursts of anger and yelling may do more than just raise tempers—they could also raise your risk of a heart attack, according to leading cardiologists and recent medical studies. Experts say that intense emotional stress can act as a catalyst for cardiovascular events, especially in individuals with pre-existing heart conditions. 🧠 What Happens to…
In an age of digital distractions and cognitive overload, neurologists are emphasizing the importance of daily brain workouts to enhance focus, memory, and mental clarity. Dr. Murali Krishna, Consultant Neurologist at CARE Hospitals, recently shared three science-backed exercises that can rewire the brain through neuroplasticity, helping individuals stay sharp and mentally agile. 🧠 Why Brain…
Vitamin B12, often overlooked in daily nutrition, is gaining renewed attention for its powerful role in maintaining energy, brain function, and overall vitality. Cardiologist and functional medicine expert Dr. Alok Chopra recently called it the “unsung hero of your energy levels”, emphasizing its importance in a well-rounded wellness routine. Why Vitamin B12 Matters Vitamin B12,…
A simple banana a day could be your heart’s best friend. Doctors and nutritionists are increasingly recommending this potassium-rich fruit as a natural way to manage blood pressure (BP). Backed by recent studies, including one published in the American Journal of Physiology-Renal Physiology, bananas are gaining recognition as a powerful dietary tool in the fight…
A new study has revealed that the way you position your arm during a blood pressure check can significantly alter the results—potentially leading to misdiagnosis and unnecessary treatment. Conducted by researchers at Johns Hopkins University, the trial found that even a slight deviation from the recommended posture can raise systolic readings by as much as…
As concerns about age-related cognitive decline grow, wellness expert Ankita Kaul has shared five powerful daily habits that can help keep the brain sharp and resilient. In an interview with HT Lifestyle, Kaul emphasized that cognitive slowdown isn’t inevitable—it’s a signal to become more intentional about brain health. 1. Practice Mindfulness and Reading Daily mindfulness…
Renowned interventional cardiologist Dr. Sanjay Bhojraj, with over two decades of experience treating heart disease, has gone viral for sharing a list of 10 common foods he refuses to buy or eat—despite their popularity in health-conscious households. His insights, based on years of clinical experience and patient outcomes, are sparking widespread conversation about hidden dietary…
Renowned cardiothoracic surgeon and public health advocate Dr Sriraam Nene has shared a set of practical, science-backed strategies to help people manage and prevent knee pain—an increasingly common issue among both older adults and younger individuals with sedentary lifestyles. In a recent social media post, Dr Nene emphasized the importance of proactive joint care, stating,…
As women cross the age of 40, hormonal changes and lifestyle factors can significantly impact eye health. According to Dr. Sudheer Verma, Senior Consultant at Sharp Sight Eye Hospitals, women are particularly vulnerable to a range of age-related eye conditions, many of which can go unnoticed until they begin to affect daily life. Here are…
A newly identified COVID-19 subvariant, NB.1.8.1, nicknamed ‘Nimbus’, is making headlines for its unusual symptom profile and rapid global spread. While health authorities including the WHO and CDC confirm that the variant does not cause more severe illness, its high transmissibility and distinctive symptoms have raised public health concerns. 🌐 What Is NB.1.8.1 (Nimbus)? NB.1.8.1…
