November 28, 2025
Headlines

Health

Hypertension

Doctor Reveals Plant Protein Intake Can Lower Blood Pressure Naturally; Shares 6 Dietary Changes for Hypertension Management

News Desk03 mins

High blood pressure, or hypertension, remains one of the most pressing health challenges worldwide, affecting millions of people across age groups. While medication is often prescribed to manage the condition, doctors are increasingly highlighting the role of nutrition in naturally lowering blood pressure. A leading physician has revealed that regular intake of plant-based proteins can…

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Bryan Johnson

Bryan Johnson Hits 130g Protein Daily on Vegetarian Diet After Ditching Meat to ‘Live Forever’

News Desk03 mins

Tech billionaire and biohacker Bryan Johnson, known for his $2 million-a-year Project Blueprint to reverse aging, has taken a bold dietary turn—eliminating meat entirely from his nutrition plan while still consuming 130 grams of protein daily. Johnson, who aims to “live forever” through radical longevity protocols, shared his updated vegetarian regimen on social media, citing…

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Coldrif

WHO Flags 3 Indian Cough Syrups After 14 Child Deaths in Madhya Pradesh; Coldrif Among Banned Formulations

News Desk03 mins

In a grave public health alert, the World Health Organization (WHO) has issued a warning against the use of three India-manufactured cough syrups, including the widely distributed Coldrif, following the deaths of at least 14 children in Madhya Pradesh. The syrups, found to contain dangerously high levels of diethylene glycol (DEG)—a toxic industrial solvent—have been…

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immunity

Tulsi to Triphala: 6 Indian Herbs That Boost Immunity, Heart, Liver, Gut and Mental Clarity, Say Cardiologists

News Desk03 mins

India’s ancient herbal wisdom is gaining renewed global attention as modern cardiologists and wellness experts highlight the therapeutic power of six traditional herbs—Tulsi, Giloy, Moringa, Ashwagandha, Turmeric, and Triphala. These herbs, long revered in Ayurveda, are now being recommended for their scientifically backed benefits across immunity, cardiovascular health, liver function, digestion, and mental clarity. “These…

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9 science-backed reasons to consume Ashwagandha tea or supplements for holistic health and stress relief

News Desk06 mins

Ashwagandha (Withania somnifera), often referred to as Indian ginseng or winter cherry, has been a cornerstone of Ayurvedic medicine for centuries. In recent years, modern science has validated many of its traditional uses, making Ashwagandha tea and supplements increasingly popular among wellness seekers, athletes, and professionals battling stress and fatigue. Whether consumed as a warm…

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5 nighttime drinks that help hypertension patients lower blood pressure naturally, say nutritionists

News Desk04 mins

Managing hypertension doesn’t stop at medication—it’s a lifestyle commitment that includes diet, sleep, and stress control. According to leading nutritionists and wellness experts, what you drink before bedtime can play a subtle yet powerful role in regulating blood pressure. Certain natural beverages consumed at night may help relax blood vessels, reduce inflammation, and support better…

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Neuroscientist shares one-minute breathing hack to reduce stress: ‘The biggest change I would say is how you breathe’

News Desk04 mins

In a world increasingly overwhelmed by digital distractions, performance pressure, and emotional fatigue, a leading neuroscientist has recommended a surprisingly simple yet powerful technique to reduce stress: conscious breathing. Dr. Andrew Huberman, professor of neurobiology at Stanford University and host of the popular Huberman Lab podcast, says that the “biggest change” people can make to…

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Coffee and sugar may accelerate ageing, harm heart health, warns US cardiologist Dr Sanjay Bhojraj

News Desk04 mins

A leading US-based cardiologist has issued a cautionary advisory for millions of coffee and sugar lovers worldwide, warning that excessive consumption of caffeine and refined sugar may silently accelerate biological ageing and increase the risk of heart disease. Dr Sanjay Bhojraj, a functional medicine expert, shared his insights through a recent public post, urging people…

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7 fermented food mistakes harming your gut and how to fix them, warns Harvard and AIIMS gastroenterologist

News Desk04 mins

Fermented foods are often hailed as gut-friendly superfoods, but consuming them incorrectly can do more harm than good. In a recent joint webinar hosted by Harvard Medical School and AIIMS Delhi, leading gastroenterologist Dr. Raghav Menon highlighted seven common mistakes people make with fermented foods—and how to fix them to truly support digestive health. Dr….

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