Heart health is one of the most pressing concerns in modern lifestyles, with rising cholesterol levels contributing to cardiovascular diseases worldwide. A leading cardiologist has outlined six foods that, when consumed daily, can help lower cholesterol and protect the heart. These foods are not only nutrient-rich but also easy to incorporate into everyday diets, making…
The year 2025 witnessed a remarkable trend in the global food and wellness industry: high-protein recipes became one of the most searched, shared, and tried culinary movements across social media platforms, fitness communities, and home kitchens. From protein-packed pancakes to lentil-based curries, the surge in demand reflected a growing awareness of nutrition, fitness, and lifestyle…
A groundbreaking study conducted by researchers at Harvard University has revealed that women may gain greater heart health benefits from less exercise compared to men. The findings challenge traditional assumptions about physical activity and cardiovascular health, offering new insights into how gender differences influence the impact of exercise on longevity and disease prevention. Background of…
Hypertension, or high blood pressure, is one of the most common lifestyle-related health conditions worldwide. It is often referred to as a “silent killer” because it can lead to severe complications such as heart disease, stroke, and kidney failure if left unmanaged. To combat this growing concern, experts recommend the DASH diet (Dietary Approaches to…
High blood pressure, or hypertension, remains one of the most pressing health challenges worldwide, affecting millions of people across age groups. While medication is often prescribed to manage the condition, doctors are increasingly highlighting the role of nutrition in naturally lowering blood pressure. A leading physician has revealed that regular intake of plant-based proteins can…
If you’re dreaming of longer, shinier, and stronger hair, it’s time to look beyond your shampoo bottle and into your plate. Keratin, the structural protein that makes up your hair, nails, and skin, plays a vital role in maintaining hair strength and resilience. While keratin treatments are popular, the real magic happens when you nourish…
Tech billionaire and biohacker Bryan Johnson, known for his $2 million-a-year Project Blueprint to reverse aging, has taken a bold dietary turn—eliminating meat entirely from his nutrition plan while still consuming 130 grams of protein daily. Johnson, who aims to “live forever” through radical longevity protocols, shared his updated vegetarian regimen on social media, citing…
In a grave public health alert, the World Health Organization (WHO) has issued a warning against the use of three India-manufactured cough syrups, including the widely distributed Coldrif, following the deaths of at least 14 children in Madhya Pradesh. The syrups, found to contain dangerously high levels of diethylene glycol (DEG)—a toxic industrial solvent—have been…
India’s ancient herbal wisdom is gaining renewed global attention as modern cardiologists and wellness experts highlight the therapeutic power of six traditional herbs—Tulsi, Giloy, Moringa, Ashwagandha, Turmeric, and Triphala. These herbs, long revered in Ayurveda, are now being recommended for their scientifically backed benefits across immunity, cardiovascular health, liver function, digestion, and mental clarity. “These…
Ashwagandha (Withania somnifera), often referred to as Indian ginseng or winter cherry, has been a cornerstone of Ayurvedic medicine for centuries. In recent years, modern science has validated many of its traditional uses, making Ashwagandha tea and supplements increasingly popular among wellness seekers, athletes, and professionals battling stress and fatigue. Whether consumed as a warm…
