The carnivore diet, which eliminates all plant-based foods in favor of a strictly meat-based regimen, has gained popularity for its potential benefits in weight loss and metabolic health. However, its impact on cardiovascular health remains a topic of debate among experts. Dr. Ravindranath Reddy, Head of Interventional Cardiology at Gleneagles BGS Hospital, Bengaluru, explains that…
A recent study published in JAMA Internal Medicine has raised concerns about the health risks associated with butter consumption, linking it to an increased risk of premature death. The research, which analyzed dietary data from over 220,000 individuals over a 30-year period, found that participants with the highest butter intake had a 15% greater risk…
A recent study conducted by the Norwegian Institute of Public Health has revealed that using screens in bed significantly increases the risk of insomnia by 59%. The research, which surveyed over 45,000 young adults aged 18–28, highlights the adverse effects of screen use on sleep quality and duration. The study found that screen use in…
Struggling to lose stubborn inches around your waistline? Detox water, a simple yet powerful addition to your daily routine, is gaining popularity as a natural and effective way to boost metabolism, aid digestion, and promote weight loss. Packed with nutrients from fruits, herbs, and spices, detox water offers a refreshing alternative to sugary beverages while…
Dry fruits, often hailed as nutrient powerhouses, are a staple in many diets worldwide. Health professionals and nutritionists advocate for their inclusion in daily meals, citing their numerous health benefits. However, moderation and timing play a crucial role in maximizing their advantages. Nutritional BenefitsDry fruits such as almonds, walnuts, cashews, raisins, and figs are rich…
Yoga has emerged as a holistic approach to managing blood sugar levels in individuals with Type-2 diabetes. With its ability to reduce stress and enhance insulin sensitivity, yoga offers a natural way to control diabetes alongside medical treatment. Here are seven effective yoga poses that can help lower blood sugar levels instantly: Experts recommend practicing…
Chronic kidney disease (CKD) often goes undiagnosed due to its asymptomatic nature during the early stages, yet it remains a critical health concern worldwide. Experts stress that early detection can significantly prevent severe outcomes, including kidney failure, cardiovascular complications, and the need for dialysis or transplantation. CKD affects millions globally, with common risk factors including…
Yoga, an ancient Indian practice known for its physical, mental, and spiritual benefits, has gained immense popularity worldwide, thanks to the efforts of Baba Ramdev and Patanjali. Through innovative approaches and widespread outreach, they have transformed yoga into a mainstream workout for holistic well-being. Baba Ramdev, a renowned yogi, has played a pivotal role in…
On World Endometriosis Day, observed annually on March 28, healthcare professionals and advocates are working to dispel common misconceptions about endometriosis, a chronic condition affecting millions of women worldwide. Despite its prevalence, endometriosis remains one of the most misunderstood and underdiagnosed health issues, often leading to delayed treatment and unnecessary suffering. Endometriosis occurs when tissue…
A recent study conducted by the Medical University of Vienna has revealed that hypertension, commonly known as high blood pressure, can silently impair kidney function long before clinical symptoms become apparent. The findings emphasize the critical need for early detection and intervention to prevent long-term damage. The research, published in the journal Hypertension, highlights that…
