Starting your morning with yoga can be transformative, offering both mental clarity and physical vitality. Experts recommend practicing these seven essential poses daily to cultivate a calm mind and energized body: Yoga not only enhances physical well-being but also supports mental clarity and emotional resilience. Incorporating these poses into your daily morning routine can set…
Public health experts have raised alarms over the growing impact of air pollution on cardiovascular health in India. While traditionally associated with respiratory issues, air pollution is now being identified as a significant contributor to heart attacks, according to findings presented at the recent ‘Illness to Wellness’ summit organized by ASSOCHAM. Dr. Sandeep Bansal, Medical…
Digestive discomfort, including trapped gas, can affect anyone and is often triggered by heavy meals or irregular eating habits. Incorporating yoga into your daily routine can improve digestion, reduce bloating, and naturally release trapped gas. Here are ten yoga poses you can practice after lunch for better digestive health. 1. Vajrasana (Thunderbolt Pose) 2. Pavanamuktasana…
Oral health is often overlooked when discussing sexually transmitted infections (STIs), but it plays a crucial role in early detection and prevention. Dentists and oral health professionals are increasingly recognizing the mouth as a window to overall health, including potential STI risks. Oral Symptoms of STIs STIs such as syphilis, gonorrhea, and human papillomavirus (HPV)…
Anemia, a condition characterized by a deficiency of red blood cells or hemoglobin, is a growing concern among children worldwide. Iron deficiency anemia, the most common type, can lead to fatigue, delayed growth, and impaired cognitive development. However, with proper nutrition and preventive measures, anemia can be effectively managed and avoided. Understanding the Importance of…
A groundbreaking study has introduced a more efficient and cost-effective screening method for detecting inherited blood disorders, such as thalassemia and sickle cell disease. The research, conducted by the Bengaluru-based NGO Sankalp India Foundation, highlights the advantages of using High-Performance Liquid Chromatography (HPLC) as the initial diagnostic tool over the traditional Complete Blood Count (CBC)…
On World Oral Health Day 2025, the World Health Organization (WHO) has revealed that South-East Asia bears the highest global burden of oral diseases and mouth cancer. The region accounts for approximately 900 million cases of oral diseases, making it the most affected among the six WHO regions. Oral cancer is the leading cancer among…
On March 20, 2025, the global community observes World Oral Health Day, a significant initiative aimed at raising awareness about the importance of oral health and its impact on overall well-being. This year’s theme, “A Happy Mouth is A Happy Mind,” emphasizes the intrinsic connection between oral health and mental well-being. Oral cancer and periodontal…
Bone health is often overlooked until significant issues arise, such as fractures or osteoporosis. However, the body provides early warning signs that should not be ignored. Addressing these subtle indicators can help prevent long-term complications and maintain strong, healthy bones. Here are some key signs to watch for: 1. Frequent Fractures or Stress Injuries If…
Triphala, a revered Ayurvedic concoction made from three potent fruits—Amla, Bibhitaki, and Haritaki—has long been celebrated for its health benefits. Beyond its traditional medicinal uses, Triphala has emerged as a powerful ingredient in skincare, offering a natural and holistic approach to achieving healthy, radiant skin. Here are four key benefits that make Triphala an essential…
