India’s top government scientists have officially declared Covid-19 as endemic, marking a significant shift in the country’s pandemic response strategy. According to experts from the Department of Biotechnology (DBT) and the Indian Council of Medical Research (ICMR), the virus is now characterized by small, cyclical outbreaks rather than large-scale waves, thanks to high population immunity…
Revered in Ayurveda for its potent antioxidant and vitamin C content, amla (Indian gooseberry) is a superfruit that strengthens the immune system, supports digestion, and combats oxidative stress. But did you know that pairing amla with certain foods can amplify its immunity-boosting benefits? Here are five nutrient-rich companions that work synergistically with amla to supercharge…
Starting your day with the right beverage can do wonders for your digestive system. Health experts and nutritionists recommend incorporating gut-friendly morning drinks into your daily routine to promote smoother digestion, reduce bloating, and enhance nutrient absorption. Here are 10 powerful morning drinks that can help improve your digestive health and energize your day. 🥤…
Often hailed as a “superfruit,” pomegranate (anaar) is more than just a vibrant addition to your fruit bowl. Packed with antioxidants, fiber, and essential nutrients, consuming just one pomegranate a day can offer a wide range of health benefits. Here are five science-backed reasons to make this ruby-red fruit a daily habit: ❤️ 1. Boosts…
As more people turn to natural alternatives in their diets, jaggery has emerged as a popular substitute for refined sugar. But is it truly the healthier option? Health coach Karan Sarin offers a nuanced perspective, cautioning that while jaggery may seem better on the surface, it’s still sugar at its core and must be consumed…
Diabetes often develops silently, but subtle symptoms can surface before lunchtime—offering critical clues to rising blood sugar levels. Health experts warn that recognizing these early signs can lead to timely diagnosis and better management of the condition. Here are three key warning signs of diabetes that may appear before lunch: 🥤 1. Persistent Thirst Despite…
High cholesterol is often dubbed the “silent killer” for a reason—it typically shows no symptoms until serious damage has already occurred. But according to health experts, there are subtle signs your body may be sending that shouldn’t be ignored. Recognizing these early indicators can help prevent life-threatening conditions like heart attacks, strokes, and peripheral artery…
Kidney health often goes unnoticed, but subtle signs can indicate early distress, allowing for timely intervention. Experts warn that fatigue, swelling, and changes in urination may be the body’s way of signaling kidney stress, yet these symptoms are frequently overlooked. 5 Silent Signs of Kidney Stress 1️⃣ Changes in Urination 2️⃣ Metallic Taste or Ammonia…
Your liver is a powerhouse organ, responsible for detoxification, metabolism, digestion, and nutrient storage. While extreme detox methods like juice cleanses are often promoted, experts suggest that simple lifestyle changes can effectively support liver health. Doctor-Recommended Tips for a Healthy Liver 1️⃣ Limit Alcohol Consumption 2️⃣ Eat a Nutrient-Rich Diet 3️⃣ Exercise Regularly 4️⃣ Stay…
Heart health is crucial, and blocked veins can lead to serious complications if left untreated. Experts warn that certain symptoms may indicate restricted blood flow, increasing the risk of heart attacks and cardiovascular disease. 🔴 Key Warning Signs:1️⃣ Chest Discomfort—A tightness, pressure, or pain in the chest that lasts for several minutes could signal a…
