In today’s fast-paced world, carving out time for wellness can feel like a luxury. But what if just 10 minutes of yoga every morning could transform your physical, mental, and emotional health? Experts and practitioners alike agree: a short, consistent yoga routine can deliver powerful benefits that ripple through your entire day. Whether you’re a…
In a viral Instagram post that’s sparked widespread discussion among nutritionists and health-conscious Indians, Dr. Saurabh Sethi—a gastroenterologist trained at AIIMS, Harvard, and Stanford—has rated 10 popular vegetarian protein sources based on their impact on gut health. His rankings, shared on September 11, 2025, have surprised many, especially those who rely on flavoured protein bars…
Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, has once again caught the attention of her followers—this time not with a glamorous outfit or travel picture, but with a delicious and wholesome Pina Colada Protein Smoothie recipe that is both refreshingly healthy and indulgently dessert-like. For fitness enthusiasts and those who crave a tropical twist…
High blood pressure, or hypertension, is a growing health concern in India and across the world. With lifestyle changes, stress, and unhealthy eating habits, millions face the risk of heart disease, stroke, and kidney damage due to elevated blood pressure levels. While medication is often prescribed, doctors and nutritionists emphasize that a balanced diet can…
A surprising and rapidly growing body of scientific research suggests that as men age, they may be losing something deeply embedded in their genetic identity — the Y chromosome. Long considered the defining marker of male sex, the Y chromosome appears to be disappearing from a significant percentage of blood cells in men as they…
In a revealing development in the field of public health and endocrinology, a new study has uncovered a compelling link between loneliness and an increased risk of developing type 2 diabetes. Researchers have found that social isolation and the emotional toll of chronic loneliness may have far-reaching metabolic consequences that go beyond mental health —…
Nagaland’s health authorities have issued a statewide alert after reporting nine confirmed cases of Japanese Encephalitis (JE) this monsoon season, sparking concerns over the rapid spread of the vector-borne disease. The cases have emerged from various districts, underlining the need for intensified mosquito control, public awareness, and preventive vaccination to avert a possible outbreak. What…
In India and worldwide, cholesterol is often seen as the enemy of heart health. However, decades of evolving research and public confusion have led to widespread myths that continue to influence daily choices about diet, cooking oils, and lifestyle. Let’s decode the biggest myths about cholesterol and understand how cooking oils can support or sabotage…
In a world where prolonged sitting, erratic sleep schedules, and poor posture have become routine, back pain and stiffness are common complaints across age groups. Recognising this, renowned yoga coach and therapist Priya Ranjan recently shared four easy yet powerful yoga moves to combat back pain, stiffness, and tension in just 10 minutes daily. These…
In the global fitness landscape, Nordic Walking is emerging as a powerful, low-impact full-body workout with strong scientific backing. Originally developed as an off-season training method for cross-country skiers in Finland, Nordic Walking has gained immense popularity across Europe and is now making inroads into India, the US, and Asia as an accessible and effective…
