Managing hypertension doesn’t stop at medication—it’s a lifestyle commitment that includes diet, sleep, and stress control. According to leading nutritionists and wellness experts, what you drink before bedtime can play a subtle yet powerful role in regulating blood pressure. Certain natural beverages consumed at night may help relax blood vessels, reduce inflammation, and support better…
In a world increasingly overwhelmed by digital distractions, performance pressure, and emotional fatigue, a leading neuroscientist has recommended a surprisingly simple yet powerful technique to reduce stress: conscious breathing. Dr. Andrew Huberman, professor of neurobiology at Stanford University and host of the popular Huberman Lab podcast, says that the “biggest change” people can make to…
A leading US-based cardiologist has issued a cautionary advisory for millions of coffee and sugar lovers worldwide, warning that excessive consumption of caffeine and refined sugar may silently accelerate biological ageing and increase the risk of heart disease. Dr Sanjay Bhojraj, a functional medicine expert, shared his insights through a recent public post, urging people…
Fermented foods are often hailed as gut-friendly superfoods, but consuming them incorrectly can do more harm than good. In a recent joint webinar hosted by Harvard Medical School and AIIMS Delhi, leading gastroenterologist Dr. Raghav Menon highlighted seven common mistakes people make with fermented foods—and how to fix them to truly support digestive health. Dr….
In today’s fast-paced world, carving out time for wellness can feel like a luxury. But what if just 10 minutes of yoga every morning could transform your physical, mental, and emotional health? Experts and practitioners alike agree: a short, consistent yoga routine can deliver powerful benefits that ripple through your entire day. Whether you’re a…
In a viral Instagram post that’s sparked widespread discussion among nutritionists and health-conscious Indians, Dr. Saurabh Sethi—a gastroenterologist trained at AIIMS, Harvard, and Stanford—has rated 10 popular vegetarian protein sources based on their impact on gut health. His rankings, shared on September 11, 2025, have surprised many, especially those who rely on flavoured protein bars…
Sara Tendulkar, daughter of cricket legend Sachin Tendulkar, has once again caught the attention of her followers—this time not with a glamorous outfit or travel picture, but with a delicious and wholesome Pina Colada Protein Smoothie recipe that is both refreshingly healthy and indulgently dessert-like. For fitness enthusiasts and those who crave a tropical twist…
High blood pressure, or hypertension, is a growing health concern in India and across the world. With lifestyle changes, stress, and unhealthy eating habits, millions face the risk of heart disease, stroke, and kidney damage due to elevated blood pressure levels. While medication is often prescribed, doctors and nutritionists emphasize that a balanced diet can…
A surprising and rapidly growing body of scientific research suggests that as men age, they may be losing something deeply embedded in their genetic identity — the Y chromosome. Long considered the defining marker of male sex, the Y chromosome appears to be disappearing from a significant percentage of blood cells in men as they…
In a revealing development in the field of public health and endocrinology, a new study has uncovered a compelling link between loneliness and an increased risk of developing type 2 diabetes. Researchers have found that social isolation and the emotional toll of chronic loneliness may have far-reaching metabolic consequences that go beyond mental health —…
