When it comes to belly fat, what you drink matters just as much as what you eat daily. Smoothies can be a game changer in your quest to burn belly fat, as they are not only delicious and refreshing but also packed with essential nutrients that boost metabolism, curb cravings, and help you burn calories…
Mahashivratri, one of the most revered festivals in Hinduism, is a time for spiritual detox and devotion. Celebrated annually in February or March, Mahashivratri holds immense significance among the twelve Shivratris observed throughout the year. During this auspicious occasion, devotees fast to seek the blessings of Lord Shiva. To ensure that energy levels are maintained…
Chronic kidney disease (CKD) has seen a significant rise in India over the past five years. Experts argue that CKD is now more dangerous than cancer and heart diseases. Dr. K.C. Gurudev, Director of the Centre of Excellence of Nephro-Urology at Ramaiah Memorial Hospital, Bengaluru, stated that the Indian Society of Nephrology has suggested including…
Passengers on a P&O cruise ship off the coast of Belgium have reportedly been “dropping like flies” after experiencing gastrointestinal symptoms and vomiting in restaurants, decks, and outside cabins. Some guests on the P&O Iona, which has the capacity to accommodate 5,000 passengers and 1,800 staff members, are experiencing severe symptoms. ### The Outbreak on…
Yoga offers benefits that go beyond mere flexibility. Regular practice boosts mental clarity, reduces stress, strengthens the body, and enhances overall well-being for a balanced life. Yoga and Spiritual Leader, Himalayan Siddhaa Akshar Yoga is a science of establishing a powerful way of communication with the universe. It connects the physical and the metaphysical, the…
In most Indian households, green peas, also known as matar, are a quintessential winter delight. They can quickly make for a snack and amp up the taste and health quotient of any dish. If you love indulging in green peas and the delicacies made with them, here are some simple ways to store them to…
Eating freshly cooked food is indeed delightful. However, after a tiring day, many of us have opened the refrigerator to reheat leftovers from the previous day’s dinner. While it’s convenient, eating food that’s a few days old can pose health risks. It’s important to be aware of the dangers lurking in your refrigerator, even if…
Potatoes and their sweet sibling, sweet potatoes, may look alike, but the nutritional profile of sweet potatoes offers a big advantage. Commonly known as Sakarkandi in India, these nutrient-rich underground tubers provide a range of health benefits. Packed with water, carbohydrates, protein, fiber, minerals, and essential vitamins, including A, B6, C, potassium, manganese, and E,…
By incorporating yoga into your daily routine, you can experience enhanced cognitive functions, a sharper memory, and greater mindfulness, ultimately leading to a more balanced and fulfilling life, says an expert. Himalayan Siddhaa Akshar, author, columnist, and founder of Akshar Yoga Kendraa, provides insights into how yoga can benefit cognitive health. Yoga and Mind-Body Connection…
Endometriosis is a serious condition affecting nearly one in every ten women worldwide. This condition occurs when tissue similar to the lining of the uterus grows outside the uterus, causing severe pelvic pain and affecting fertility. One of the most concerning aspects of endometriosis is the lengthy time it takes for a woman to be…
