Eating freshly cooked food is indeed delightful. However, after a tiring day, many of us have opened the refrigerator to reheat leftovers from the previous day’s dinner. While it’s convenient, eating food that’s a few days old can pose health risks. It’s important to be aware of the dangers lurking in your refrigerator, even if…
Potatoes and their sweet sibling, sweet potatoes, may look alike, but the nutritional profile of sweet potatoes offers a big advantage. Commonly known as Sakarkandi in India, these nutrient-rich underground tubers provide a range of health benefits. Packed with water, carbohydrates, protein, fiber, minerals, and essential vitamins, including A, B6, C, potassium, manganese, and E,…
By incorporating yoga into your daily routine, you can experience enhanced cognitive functions, a sharper memory, and greater mindfulness, ultimately leading to a more balanced and fulfilling life, says an expert. Himalayan Siddhaa Akshar, author, columnist, and founder of Akshar Yoga Kendraa, provides insights into how yoga can benefit cognitive health. Yoga and Mind-Body Connection…
Endometriosis is a serious condition affecting nearly one in every ten women worldwide. This condition occurs when tissue similar to the lining of the uterus grows outside the uterus, causing severe pelvic pain and affecting fertility. One of the most concerning aspects of endometriosis is the lengthy time it takes for a woman to be…
