Sugar is an inseparable part of modern diets, deeply embedded in daily consumption through tea, sweets, packaged snacks, and beverages. But emerging research suggests that beyond its known metabolic impacts, sugar may also adversely affect your brain health, cognition, mood, and long-term mental wellbeing. What Happens To Your Brain When You Eat Sugar? When you…
For urban Indian households focused on health, blueberries have become a symbol of antioxidant-rich, heart-friendly nutrition. However, their steep price – often exceeding ₹1,500-2,000 per kg – makes them inaccessible for daily use. In response, leading nutritionists recommend three powerful local, affordable alternatives that deliver comparable antioxidants, fibre, and vitamins without burdening your monthly grocery…
Rice is a staple in Indian kitchens and global diets, forming the heart of countless dishes from biryani to sushi. Yet, a common health debate persists: Is white rice or brown rice healthier? Understanding their nutritional profiles, processing differences, and health implications can help you choose wisely for your lifestyle and fitness goals. What is…
Low blood pressure, or hypotension, is often overlooked compared to hypertension but can cause significant discomfort, dizziness, fatigue, and even fainting spells. While chronic hypotension needs thorough evaluation, sudden dips can be managed effectively through quick, practical measures. Cardiologists recommend specific strategies to raise blood pressure safely and improve circulation when symptoms arise. What is…
Ever since mass vaccination drives began worldwide in late 2020, concerns have emerged about potential side effects of COVID-19 vaccines, including their impact on the heart. Questions such as “Can COVID-19 vaccines cause heart attacks?” and “Who is at risk?” continue to trend on social media and among patients visiting cardiology clinics. Here is an…
The monsoon season brings relief from the scorching summer heat, but it also increases the risk of water-borne diseases, stomach infections, and weakened immunity due to high humidity and bacterial growth. Health experts advise being cautious with food choices to avoid falling sick during these months. Here are six foods you must avoid in monsoon…
Many people view dark underarms as a mere cosmetic concern linked to shaving, friction, or deodorant use. However, medical experts caution that sudden or persistent darkening in this area could be a warning sign of underlying health conditions, particularly those involving hormonal imbalances and metabolic disorders. Why Do Underarms Darken? The underarm skin is thin…
Thyroid cancer is often called a “silent” disease because it can develop without obvious symptoms in its early stages. The thyroid, a butterfly-shaped gland located at the base of your neck, plays a crucial role in regulating metabolism, heart rate, and energy levels. Detecting cancer in this gland early is critical for effective treatment, but…
Sudden outbursts of anger and yelling may do more than just raise tempers—they could also raise your risk of a heart attack, according to leading cardiologists and recent medical studies. Experts say that intense emotional stress can act as a catalyst for cardiovascular events, especially in individuals with pre-existing heart conditions. 🧠 What Happens to…
In an age of digital distractions and cognitive overload, neurologists are emphasizing the importance of daily brain workouts to enhance focus, memory, and mental clarity. Dr. Murali Krishna, Consultant Neurologist at CARE Hospitals, recently shared three science-backed exercises that can rewire the brain through neuroplasticity, helping individuals stay sharp and mentally agile. 🧠 Why Brain…
