Dr. Saurabh Sethi, a Harvard-trained gastroenterologist, has warned that certain everyday foods are scientifically linked to increased cancer risk. In a viral post, he highlighted the worst culprits, urging people to reduce or eliminate them for long-term health benefits. 🔴 Key Highlights: 📢 Expert Advice:Dr. Sethi emphasizes that while no single food directly causes cancer,…
Maintaining good gut health starts with what’s on your plate, and while probiotics are often the go-to solution, certain herbs can significantly enhance digestion and gut function. Internal medicine physician and gastroenterologist Dr. Saurabh Sethi recently shared his top three doctor-approved herbs that support a healthy digestive system. 🔴 Key Herbs for Gut Health:1️⃣ Turmeric…
India’s rich culinary heritage is packed with superfoods that have been used for centuries to promote health and longevity. These nutrient-dense ingredients are making a comeback in modern diets, offering powerful benefits for immunity, digestion, and overall wellness. 🔴 6 Traditional Indian Superfoods & Their Benefits:1️⃣ Turmeric – Known for its anti-inflammatory properties, turmeric helps…
New research suggests that consuming a spoonful of extra virgin olive oil (EVOO) daily can help lower blood pressure, improve vascular health, and reduce oxidative stress. 🔴 Key Benefits: 📢 Expert Insights: ⚠️ Strategic Impact: 👉 What do you think? Will adding olive oil to your diet improve heart health? Drop your thoughts in the…
In a world dominated by anti-ageing serums and cosmetic treatments, Ayurveda offers a holistic approach to ageing—one rooted in balance, longevity, and natural rejuvenation. With a legacy spanning 5,000 years, Ayurveda views ageing as a natural process to be supported gracefully, rather than a flaw to be fixed. 🔴 Top 5 Ayurvedic Herbs for Youthful…
A US-based doctor has shared the most effective method to remove harmful pesticides from fruits, ensuring safer consumption. Pesticides are linked to serious health risks, including neurological disorders and cancer, making proper washing essential. 🔴 Best Way to Wash Fruits:1️⃣ Rinse under cold running water – Removes surface dirt and some pesticide residues.2️⃣ Soak in…
Liver disease is a growing health concern, often going unnoticed until serious damage occurs. However, research suggests that certain everyday foods may help reduce inflammation and support the liver’s natural healing process when combined with a healthy lifestyle. 🔴 Top 6 Liver-Friendly Foods:1️⃣ Turmeric – Contains curcumin, a powerful anti-inflammatory compound that may help protect…
A Harvard-trained gastroenterologist, Dr. Saurabh Sethi, has shared a list of five doctor-approved foods that can help reduce hypertension naturally. These foods are packed with essential nutrients that support heart health and blood circulation. 🔴 Top 5 Foods to Lower Blood Pressure:1️⃣ Bananas – Rich in potassium, bananas help flush out excess sodium, easing pressure…
A nutrient-rich diet plays a crucial role in cancer prevention, with certain foods offering powerful anti-cancer properties. Incorporating these superfoods into your daily meals can help reduce inflammation, boost immunity, and protect cells from damage. Top 10 Cancer-Fighting Foods 1️⃣ Turmeric – Contains curcumin, known for its anti-inflammatory and cancer-fighting properties.2️⃣ Garlic – Rich in…
As summer temperatures soar, maintaining healthy, radiant skin becomes a challenge. Nutritionist Palak Nagpal has shared her top five juices that can help revive skin health and boost natural glow during the hotter months. 1. Sugarcane Juice with Lemon This hydrating beverage combines naturally sweet sugarcane juice with a zesty lemon twist, offering a refreshing…
