Malaria Case in SSB Jawan Triggers Health Alert in Baksa’s Salbari

A malaria case in an SSB jawan stationed in Salbari, Baksa district, Assam, has prompted a rapid health response from local authorities. The district health department has launched fever camps, door-to-door screenings, and awareness drives to prevent further spread. Immediate Health Measures Following the confirmation of the malaria infection, the District Vector-Borne Disease Advisory Team…

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Japanese Walking Technique: How It Can Transform Your Sleep, Mood, and Heart Health

A revolutionary Japanese walking technique is gaining global attention for its remarkable health benefits, including better sleep, improved mood, and enhanced heart health. Known as Interval Walking Training (IWT), this structured walking method alternates between moderate and brisk-paced walking, making it more effective than traditional walking routines. What Is the Japanese Walking Technique? Developed in…

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Centre Declares September 23 as National Ayurveda Day: Here’s Why It Matters

In a landmark decision, the Government of India has officially designated September 23 as National Ayurveda Day, replacing the previous practice of observing it on Dhanteras. The move aims to provide a consistent annual date for global celebrations and enhance Ayurveda’s international visibility. Why September 23? The decision was guided by both practical and symbolic…

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Expert-Backed Drinks to Keep Your Skin and Hair Healthy During a Heatwave

As temperatures soar during peak summer, maintaining skin and hair health becomes a challenge. Dehydration, excessive sweating, and exposure to harsh UV rays can lead to dryness, irritation, and premature aging. To combat these effects, experts recommend incorporating cooling and nutrient-rich drinks into your daily routine. 1. Kokum Sherbet A specialty from coastal India, kokum…

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Granola Ranked as the ‘Worst Morning Cereal’ Despite Its Healthy Image

A recent report by the British Heart Foundation (BHF) has identified granola as the least healthy breakfast cereal, despite its widespread reputation as a nutritious choice. While granola is often marketed as a fiber-rich, heart-friendly option, experts warn that many varieties contain high levels of sugar, saturated fat, and calories, making them less ideal for…

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Malaria Recovery Diet: Experts Recommend Protein, Fluids & Nutrient-Rich Foods

Recovering from malaria requires more than just medication—nutrition plays a crucial role in boosting immunity, restoring strength, and accelerating recovery. Health experts emphasize the importance of consuming protein-rich foods, fluids, and essential nutrients to combat fatigue and replenish lost energy. Key Dietary Recommendations for Malaria Patients Foods to Avoid Experts stress that a balanced diet…

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