As concerns about age-related cognitive decline grow, wellness expert Ankita Kaul has shared five powerful daily habits that can help keep the brain sharp and resilient. In an interview with HT Lifestyle, Kaul emphasized that cognitive slowdown isn’t inevitable—it’s a signal to become more intentional about brain health. 1. Practice Mindfulness and Reading Daily mindfulness…
Renowned interventional cardiologist Dr. Sanjay Bhojraj, with over two decades of experience treating heart disease, has gone viral for sharing a list of 10 common foods he refuses to buy or eat—despite their popularity in health-conscious households. His insights, based on years of clinical experience and patient outcomes, are sparking widespread conversation about hidden dietary…
Renowned cardiothoracic surgeon and public health advocate Dr Sriraam Nene has shared a set of practical, science-backed strategies to help people manage and prevent knee pain—an increasingly common issue among both older adults and younger individuals with sedentary lifestyles. In a recent social media post, Dr Nene emphasized the importance of proactive joint care, stating,…
As women cross the age of 40, hormonal changes and lifestyle factors can significantly impact eye health. According to Dr. Sudheer Verma, Senior Consultant at Sharp Sight Eye Hospitals, women are particularly vulnerable to a range of age-related eye conditions, many of which can go unnoticed until they begin to affect daily life. Here are…
A newly identified COVID-19 subvariant, NB.1.8.1, nicknamed ‘Nimbus’, is making headlines for its unusual symptom profile and rapid global spread. While health authorities including the WHO and CDC confirm that the variant does not cause more severe illness, its high transmissibility and distinctive symptoms have raised public health concerns. 🌐 What Is NB.1.8.1 (Nimbus)? NB.1.8.1…
India’s top government scientists have officially declared Covid-19 as endemic, marking a significant shift in the country’s pandemic response strategy. According to experts from the Department of Biotechnology (DBT) and the Indian Council of Medical Research (ICMR), the virus is now characterized by small, cyclical outbreaks rather than large-scale waves, thanks to high population immunity…
Revered in Ayurveda for its potent antioxidant and vitamin C content, amla (Indian gooseberry) is a superfruit that strengthens the immune system, supports digestion, and combats oxidative stress. But did you know that pairing amla with certain foods can amplify its immunity-boosting benefits? Here are five nutrient-rich companions that work synergistically with amla to supercharge…
Starting your day with the right beverage can do wonders for your digestive system. Health experts and nutritionists recommend incorporating gut-friendly morning drinks into your daily routine to promote smoother digestion, reduce bloating, and enhance nutrient absorption. Here are 10 powerful morning drinks that can help improve your digestive health and energize your day. 🥤…
Often hailed as a “superfruit,” pomegranate (anaar) is more than just a vibrant addition to your fruit bowl. Packed with antioxidants, fiber, and essential nutrients, consuming just one pomegranate a day can offer a wide range of health benefits. Here are five science-backed reasons to make this ruby-red fruit a daily habit: ❤️ 1. Boosts…
As more people turn to natural alternatives in their diets, jaggery has emerged as a popular substitute for refined sugar. But is it truly the healthier option? Health coach Karan Sarin offers a nuanced perspective, cautioning that while jaggery may seem better on the surface, it’s still sugar at its core and must be consumed…
