Try These Yoga Poses to Enhance Cognitive Health, Improve Memory and Mindfulness
By incorporating yoga into your daily routine, you can experience enhanced cognitive functions, a sharper memory, and greater mindfulness, ultimately leading to a more balanced and fulfilling life, says an expert. Himalayan Siddhaa Akshar, author, columnist, and founder of Akshar Yoga Kendraa, provides insights into how yoga can benefit cognitive health. Yoga and Mind-Body Connection…
