A recent study conducted by the Norwegian Institute of Public Health has revealed that using screens in bed significantly increases the risk of insomnia by 59%. The research, which surveyed over 45,000 young adults aged 18–28, highlights the adverse effects of screen use on sleep quality and duration.
The study found that screen use in bed reduces sleep time by an average of 24 minutes, primarily due to “time displacement,” where screen activities take up time that would otherwise be spent resting. Interestingly, the type of screen activity—whether social media, gaming, or watching movies—did not significantly impact the level of sleep disruption. Notifications, light exposure, and engaging content were identified as key factors contributing to delayed sleep onset and disturbed circadian rhythms.
Lead author Dr. Gunnhild Johnsen Hjetland emphasized the importance of minimizing screen use before bedtime. “If you struggle with sleep and suspect that screen time may be a factor, try to reduce screen use in bed, ideally stopping at least 30–60 minutes before sleep,” she advised.
The findings underscore the growing prevalence of sleep problems among students and their implications for mental health, academic performance, and overall well-being. Experts recommend disabling notifications and adopting healthier bedtime routines to mitigate the impact of screen use on sleep.
Thanks for sharing your thoughts on sss. Regards
casino en ligne
I could not refrain from commenting. Well written!
casino en ligne
Hello! I’ve been reading your blog for some time now and finally got
the courage to go ahead and give you a shout out from Dallas Tx!
Just wanted to say keep up the excellent job!
casino en ligne
I get pleasure from, lead to I found just what I was taking a look for.
You have ended my 4 day lengthy hunt! God Bless you man. Have a great day.
Bye
casino en ligne
An impressive share! I have just forwarded this onto
a friend who had been doing a little research on this.
And he actually bought me breakfast due to the fact that
I stumbled upon it for him… lol. So let me reword
this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this issue here on your web
page.
casino en ligne France
It’s actually a nice and useful piece of information. I am happy that you just shared this helpful information with us.
Please stay us up to date like this. Thanks for sharing.
casino en ligne France
I do not even know how I ended up right here, but I assumed
this post used to be good. I do not understand who you are
however definitely you are going to a well-known blogger when you aren’t already.
Cheers!
casino en ligne France
Hey there I am so grateful I found your blog page, I really found you
by error, while I was searching on Aol for something else,
Regardless I am here now and would just like to say many thanks for a marvelous post and a all
round interesting blog (I also love the theme/design), I don’t have
time to go through it all at the minute but I have saved it
and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep up the awesome job.
casino en ligne francais
Hi there, I discovered your website by the use of Google at the
same time as searching for a similar subject, your site came up, it looks good.
I’ve bookmarked it in my google bookmarks. Hello there, simply become
aware of your weblog thru Google, and located that it’s truly informative.
I’m gonna be careful for brussels. I’ll appreciate in the
event you continue this in future. Lots of
people can be benefited from your writing. Cheers!
casino en ligne
When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added
I recieve 4 emails with the exact same comment.
Is there a means you can remove me from that service?
Kudos!
casino en ligne fiable