Coeliac disease is a chronic autoimmune condition where the body’s immune system attacks its own tissues upon consuming gluten, a protein found in wheat, barley, and rye. This reaction damages the lining of the small intestine, impairing nutrient absorption and leading to symptoms such as abdominal pain, bloating, diarrhea, fatigue, and even long-term complications like osteoporosis and neurological disorders.
For individuals with coeliac disease, a strict gluten-free diet is the only effective treatment. Foods that are naturally gluten-free and safe to consume include fresh fruits, vegetables, meat, fish, eggs, rice, potatoes, and legumes. Gluten-free grains like quinoa, millet, and buckwheat are also excellent alternatives.
However, gluten is present in many common foods such as bread, pasta, cereals, and baked goods, as well as hidden in processed items like sauces, gravies, and soups. It’s essential for those with coeliac disease to carefully read food labels and avoid any products containing wheat, barley, rye, or their derivatives.
With proper dietary management and support, individuals with coeliac disease can lead healthy and fulfilling lives while minimizing the risk of complications. Consulting a healthcare provider or dietitian is recommended for personalized guidance.
