A US-based doctor has shared the most effective method to remove harmful pesticides from fruits, ensuring safer consumption. Pesticides are linked to serious health risks, including neurological disorders and cancer, making proper washing essential. 🔴 Best Way to Wash Fruits:1️⃣ Rinse under cold running water – Removes surface dirt and some pesticide residues.2️⃣ Soak in…
Liver disease is a growing health concern, often going unnoticed until serious damage occurs. However, research suggests that certain everyday foods may help reduce inflammation and support the liver’s natural healing process when combined with a healthy lifestyle. 🔴 Top 6 Liver-Friendly Foods:1️⃣ Turmeric – Contains curcumin, a powerful anti-inflammatory compound that may help protect…
A Harvard-trained gastroenterologist, Dr. Saurabh Sethi, has shared a list of five doctor-approved foods that can help reduce hypertension naturally. These foods are packed with essential nutrients that support heart health and blood circulation. 🔴 Top 5 Foods to Lower Blood Pressure:1️⃣ Bananas – Rich in potassium, bananas help flush out excess sodium, easing pressure…
A nutrient-rich diet plays a crucial role in cancer prevention, with certain foods offering powerful anti-cancer properties. Incorporating these superfoods into your daily meals can help reduce inflammation, boost immunity, and protect cells from damage. Top 10 Cancer-Fighting Foods 1️⃣ Turmeric – Contains curcumin, known for its anti-inflammatory and cancer-fighting properties.2️⃣ Garlic – Rich in…
As summer temperatures soar, maintaining healthy, radiant skin becomes a challenge. Nutritionist Palak Nagpal has shared her top five juices that can help revive skin health and boost natural glow during the hotter months. 1. Sugarcane Juice with Lemon This hydrating beverage combines naturally sweet sugarcane juice with a zesty lemon twist, offering a refreshing…
Kidney health is crucial, yet many commonly used medications can cause kidney damage if taken long-term or in high doses. Experts warn that certain painkillers, antibiotics, and blood pressure medications may reduce kidney function, leading to chronic kidney disease (CKD) or acute kidney injury. Medications That Can Harm Kidney Health According to medical research, the…
India has detected a new COVID-19 subvariant, NB.1.8.1, classified by the World Health Organization (WHO) as a “Variant Under Monitoring”. The variant was first identified in Tamil Nadu in April 2025, prompting enhanced genome sequencing and surveillance. What Is NB.1.8.1? NB.1.8.1 is a descendant of the Omicron lineage JN.1, carrying six mutations in the spike…
Maintaining kidney health is crucial for overall well-being, and experts emphasize that a renal-friendly diet can help prevent kidney disease and slow its progression. A kidney diet, also known as a renal diet, focuses on reducing the intake of sodium, potassium, phosphorus, and protein, while incorporating foods that support kidney function. Best Foods for Kidney…
Gastrointestinal (GI) cancer, which includes stomach, colon, liver, and pancreatic cancers, remains one of the leading causes of cancer-related mortality worldwide. However, medical experts emphasize that diet and lifestyle choices play a crucial role in reducing the risk of developing these cancers. Expert Insights on Prevention According to Dr. Lohith U, Senior Consultant in Surgical…
Hypertension, commonly known as high blood pressure, is increasingly affecting younger adults due to sedentary lifestyles, stress, poor diets, and lack of sleep. While traditionally considered a condition associated with aging, medical experts warn that an alarming number of individuals in their 20s and 30s are now being diagnosed with hypertension. 6 Early Signs of…
