As summer temperatures soar, maintaining healthy, radiant skin becomes a challenge. Nutritionist Palak Nagpal has shared her top five juices that can help revive skin health and boost natural glow during the hotter months.
1. Sugarcane Juice with Lemon
This hydrating beverage combines naturally sweet sugarcane juice with a zesty lemon twist, offering a refreshing source of nourishment. The vitamin C in lemon enhances collagen production, promoting firmer, more supple skin.
2. Beetroot and Amla Juice
Packed with potent antioxidants, this vibrant juice helps counter inflammation and neutralize free radicals, supporting a healthy, luminous complexion.
3. Coconut Water
A natural electrolyte powerhouse, coconut water replenishes moisture levels, hydrates skin cells, and contains cytokinins, which have anti-aging properties.
4. Ash Gourd and Mint Juice
This cooling blend combines ash gourd’s high water content with mint’s antioxidant benefits, helping protect skin against damage and maintain hydration.
5. Amla Turmeric Juice Shot
A concentrated health shot, this juice merges amla’s vitamin C richness with turmeric’s anti-inflammatory and antimicrobial properties, aiding internal cleansing and preventing skin concerns.
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