Hara Hachi Bu, a centuries-old Japanese eating practice, has gained global attention for its effectiveness in promoting weight loss, better digestion, and overall well-being. Rooted in the traditions of Okinawa, a region renowned for its high concentration of centenarians, this philosophy encourages individuals to eat until they are 80% full, fostering mindful eating and portion…
Restless Leg Syndrome (RLS), also known as Willis-Ekbom disease, is a chronic neurological condition characterized by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations such as tingling or crawling. These symptoms typically worsen during periods of rest, particularly in the evening or nighttime, leading to disrupted sleep and diminished quality of…
Collagen, a vital protein responsible for maintaining skin elasticity, joint health, and overall structural integrity, has become a popular addition to daily routines. Dermatologists now suggest that incorporating collagen into your morning coffee is an easy and effective way to boost overall health and wellness. Dr. Sanjeev Gulati, a dermatologist at Sharda Hospital, highlights the…
Sprouts, often hailed as a nutritional powerhouse, are a staple in health-conscious diets. However, the debate over whether raw or boiled sprouts offer maximum health benefits continues to intrigue nutrition enthusiasts. Raw Sprouts: Packed with fiber, enzymes, and vitamins, raw sprouts are a low-calorie option that supports digestion and weight management. However, the warm and…
Coeliac disease is a chronic autoimmune condition where the body’s immune system attacks its own tissues upon consuming gluten, a protein found in wheat, barley, and rye. This reaction damages the lining of the small intestine, impairing nutrient absorption and leading to symptoms such as abdominal pain, bloating, diarrhea, fatigue, and even long-term complications like…
Mangoes, often hailed as the “king of fruits,” are a summer favorite for their luscious sweetness and vibrant flavor. However, for individuals with diabetes, the question of whether mango juice is a safe choice remains a topic of concern. Mangoes are rich in natural sugars, with over 90% of their calories derived from sugar. This…
Chapped lips can be an uncomfortable and persistent issue, often caused by environmental factors like dry weather, sun exposure, or even certain cosmetic products. While there are countless lip care products on the market, you don’t need to spend a fortune to restore your lips to their natural softness. Here are four effective and budget-friendly…
In the pursuit of holistic health, yoga and fasting have emerged as a powerful combination for boosting immunity and enhancing overall well-being. Health experts and practitioners have long advocated for the integration of these practices, highlighting their synergistic effects on the body, mind, and spirit. Fasting, a centuries-old tradition observed across cultures and religions, is…
Health authorities in the United Kingdom have reported the first case of a new Mpox strain, Clade 1b, in a patient with no travel history or links to previously confirmed cases. This development has raised concerns about potential community transmission of the virus, which was previously associated with travel to affected regions. The case, diagnosed…
New Delhi, April 7, 2025 – On the occasion of World Health Day, the Ministry of Health and Family Welfare emphasized the significance of adopting healthy habits to ensure a brighter and stronger future. In a social media post, the ministry encouraged citizens to prioritize good food, adequate sleep, and regular exercise as key components…
