As temperatures soar during peak summer, maintaining skin and hair health becomes a challenge. Dehydration, excessive sweating, and exposure to harsh UV rays can lead to dryness, irritation, and premature aging. To combat these effects, experts recommend incorporating cooling and nutrient-rich drinks into your daily routine. 1. Kokum Sherbet A specialty from coastal India, kokum…
Ensuring that vegetables are free from harmful chemicals and pesticides is essential for maintaining good health. Many store-bought vegetables contain residues from fertilizers and pesticides, which can pose risks if not cleaned properly. Here are some effective methods to clean your veggies and make them safe for consumption. 1. Cold Water Rinse One of the…
A recent report by the British Heart Foundation (BHF) has identified granola as the least healthy breakfast cereal, despite its widespread reputation as a nutritious choice. While granola is often marketed as a fiber-rich, heart-friendly option, experts warn that many varieties contain high levels of sugar, saturated fat, and calories, making them less ideal for…
Recovering from malaria requires more than just medication—nutrition plays a crucial role in boosting immunity, restoring strength, and accelerating recovery. Health experts emphasize the importance of consuming protein-rich foods, fluids, and essential nutrients to combat fatigue and replenish lost energy. Key Dietary Recommendations for Malaria Patients Foods to Avoid Experts stress that a balanced diet…
As temperatures rise, so does the risk of malaria, a mosquito-borne disease that continues to affect millions worldwide. Experts warn that summer creates ideal conditions for the rapid spread of malaria, making prevention crucial. Why Malaria Cases Increase in Summer How to Stay Safe While malaria remains a serious health concern, awareness and preventive measures…
A new study has revealed that a healthy plant-based diet could significantly reduce the risk of breast cancer, particularly among postmenopausal women. Researchers found that women who consumed fruits, vegetables, whole grains, nuts, and legumes had a lower likelihood of developing breast cancer compared to those who followed diets high in refined grains, sugary foods,…
Struggling with sleepless nights? Tart cherry juice might be the natural remedy you need. Packed with melatonin, the hormone responsible for regulating sleep cycles, tart cherry juice has gained attention for its potential to improve sleep quality. How Tart Cherry Juice Promotes Better Sleep Tart cherries, particularly Montmorency cherries, contain high levels of melatonin and…
AIIMS Raipur has achieved a significant medical milestone by successfully performing its first Swap Kidney Transplant, marking a breakthrough in renal transplantation in Chhattisgarh. The procedure, also known as Kidney Paired Donation (KPD), was conducted on March 15, 2025, and involved two patients suffering from end-stage renal disease who had incompatible donors. The transplant team…
Mouth cancer, also known as oral cancer, is a serious condition that can affect the tongue, gums, cheeks, lips, and throat. Dental experts emphasize that early detection is crucial, as untreated cases can become aggressive and life-threatening. Causes of Mouth Cancer According to Dr. Saumya Rao, Consultant Dental Surgeon at AIMS Hospital, mouth cancer is…
A groundbreaking study has revealed that actively managing high blood pressure through medication, lifestyle changes, and regular monitoring can lower the risk of developing dementia by 15%. Key Findings from the Study Why Blood Pressure Management Matters Dementia affects over 57 million people globally, according to the World Health Organization. While age is a known…
