Stronger Hair Starts in Your Kitchen: 7 Keratin-Boosting Foods That Promote Natural Hair Growth
If you’re dreaming of longer, shinier, and stronger hair, it’s time to look beyond your shampoo bottle and into your plate. Keratin, the structural protein that makes up your hair, nails, and skin, plays a vital role in maintaining hair strength and resilience. While keratin treatments are popular, the real magic happens when you nourish…