Navratri fasting is a time of devotion and purification, but maintaining a balanced diet during the festivities is crucial. Protein-rich snacks can keep you energized while adhering to the fasting guidelines. Here are six high-protein snacks ideal for Navratri along with simple ways to prepare them:
- Paneer Tikka
- Recipe: Marinate paneer cubes with rock salt, yogurt, ginger paste, and spices like cumin and coriander powder. Skewer them and grill until golden brown.
- Why It’s Healthy: Paneer is a great source of protein and keeps you satiated for longer periods.
- Sabudana Peanut Balls
- Recipe: Mix soaked sabudana, roasted peanuts, mashed potatoes, and spices. Shape them into balls and fry until crispy.
- Why It’s Healthy: Loaded with good fats and proteins from peanuts, this snack is both delicious and filling.
- Quinoa Kheer
- Recipe: Replace rice with quinoa in your kheer recipe, adding milk, jaggery, and cardamom for flavor.
- Why It’s Healthy: Quinoa is a complete protein source, ideal for fasting days.
- Samak Rice and Moong Dal Idlis
- Recipe: Ferment a batter of samak rice and soaked moong dal overnight. Steam the batter in idli molds for a light yet nutritious treat.
- Why It’s Healthy: This snack combines the protein power of lentils and gluten-free samak rice.
- Almond and Date Ladoos
- Recipe: Blend almonds, dates, and a pinch of cardamom into a mixture. Shape into ladoos for a naturally sweet and protein-packed dessert.
- Why It’s Healthy: Almonds provide plant-based protein, while dates offer natural sweetness and energy.
- Fox Nut (Makhana) Trail Mix
- Recipe: Roast makhana with ghee, rock salt, and nuts like walnuts and cashews. Add dried fruits for sweetness.
- Why It’s Healthy: Fox nuts are high in protein and low in calories, making them a guilt-free snack.
These protein-rich options will not only add variety to your Navratri meals but also ensure you stay energized and healthy throughout the nine days. Enjoy the festive spirit while nourishing your body!
Stay tuned for more festive food ideas and nutrition tips.
