With increasing screen time and digital strain, weak eyesight is becoming a common issue, even at an early age. Fortunately, yoga offers natural remedies to strengthen eye muscles and enhance vision. Experts recommend practicing these yogasanas every morning to maintain sharp eyesight and reduce strain.
Top Yogasanas for Better Eyesight
- Trataka (Concentrated Gazing) – A powerful meditation technique where one focuses on a fixed point, such as a candle flame, to improve eye stability and concentration.
- Bhastrika Pranayama (Breath Control) – Deep and fast breathing exercises that increase oxygen supply, benefiting eye health and brain function.
- Palming – Rubbing hands together and gently placing warm palms over closed eyes to relax eye muscles and reduce fatigue.
- Rolling Eye Movements – Controlled upward, downward, and circular eye movements to strengthen eye muscles and enhance focus.
- Bhramari Pranayama (Humming Bee Breath) – A calming breathing technique that reduces stress, which is a major contributor to eye strain.
- Padmahastasana (Hand-to-Foot Pose) – Improves blood circulation, ensuring better oxygen flow to the eyes.
- Balasana (Child Pose) – A restorative pose that relieves tension and enhances relaxation, indirectly benefiting eye health.
Why Yoga Helps Improve Eyesight
According to experts, poor vision is often linked to stress, dehydration, and improper nutrition. Practicing eye-focused yogasanas daily can help reduce strain, enhance focus, and prevent early vision deterioration.
Looking Ahead
With digital exposure increasing, incorporating yoga for eyesight into daily routines can be a game-changer. Whether it’s Trataka for focus or Palming for relaxation, these simple exercises can help maintain healthy vision naturally.
