Television actress Shubhangi Atre, widely loved for her portrayal of Angoori Bhabhi in Bhabiji Ghar Par Hain, has opened up about how yoga became her emotional anchor during the most difficult chapter of her life—her divorce.
Speaking on the occasion of International Yoga Day, Atre shared that yoga evolved from a fitness routine into a deeply personal and transformative practice.
“A few years ago, during my divorce, I went through a very emotionally draining time. But yoga kept me going. That one hour on the mat became like therapy. It didn’t take the pain away, but it helped me process it and find my strength again,” she said.
🧘♀️ A Practice Beyond the Physical
Atre practices yoga at least three times a week, blending pranayama, Surya Namaskar, and meditation. She emphasized that yoga helps her stay grounded amid a demanding career and personal responsibilities.
“Some days yoga is for the body, and some days it’s for my mind,” she added.
🌿 Finding Peace in Spiritual Retreat
Following her separation, Atre also spent time at a yoga and spiritual ashram in Coimbatore, where she found solace in meditation and nature.
“The spiritual environment and positive energy have left a very good impact on my soul,” she reflected.
💬 A Message of Resilience
Atre’s candid reflections highlight the healing power of yoga—not just as a physical discipline, but as a tool for emotional clarity and inner strength. Her journey resonates with many navigating personal upheaval, offering a reminder that wellness begins within.
Stay tuned for more stories on celebrity wellness and personal growth.
