The Rise of Continuous Glucose Monitoring Among Non-Diabetic Athletes
The Shift Toward Precision Nutrition Over the past four months, a growing number of endurance athletes and fitness enthusiasts have begun utilizing Continuous Glucose Monitors (CGMs)—devices traditionally reserved for diabetes management—to track real-time metabolic responses to food. By monitoring blood sugar fluctuations during training and recovery, runners and cyclists are gaining granular insights into how…
