Mangoes, often hailed as the “king of fruits,” are a summer favorite for their luscious sweetness and vibrant flavor. However, for individuals with diabetes, the question of whether mango juice is a safe choice remains a topic of concern.
Mangoes are rich in natural sugars, with over 90% of their calories derived from sugar. This can lead to a spike in blood sugar levels if consumed in excess. However, the fruit also contains dietary fiber and antioxidants, which help moderate its glycemic impact. The glycemic index (GI) of mangoes is 51, classifying them as a low-GI food, making them a relatively safer option for diabetics when consumed in moderation.
Experts recommend that diabetics opt for whole mangoes instead of juice, as juicing removes the fruit’s natural fiber, leading to quicker sugar absorption. If mango juice is consumed, it should be in small portions and paired with protein or healthy fats to slow down sugar absorption.
Ultimately, while mango juice can be enjoyed occasionally, diabetics should monitor their blood sugar levels and consult their healthcare provider to determine the appropriate quantity and frequency of consumption. Moderation and mindful eating are key to incorporating this tropical delight into a diabetes-friendly diet.
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