On International Women’s Day, Nita Ambani, entrepreneur and philanthropist, shared an inspiring message urging women to take control of their health and well-being. At 61, she leads by example, demonstrating that age is no barrier to fitness and wellness.
Her Fitness Journey and Mantra
In a special video posted on the Instagram page of Her Circle, a digital platform founded by Nita Ambani to promote inclusivity and women’s empowerment, she revealed her disciplined fitness regimen. Her routine includes:
- Walking 5,000 to 7,000 steps daily.
- Strength training and yoga.
- Swimming and dance sessions.
- Following a vegetarian diet, rich in protein, while avoiding sugar and artificial sweeteners.
Highlighting the importance of consistency, she encouraged women to strive for fitness goals and dedicate at least 30 minutes daily to self-care. Her dedication to “leg day” and her overall wellness philosophy emphasize her belief in building strength one step at a time.
Introduction of the #StrongHERMovement
Marking the four-year milestone of Her Circle, Nita Ambani launched the #StrongHERMovement, aimed at encouraging women to prioritize their health and well-being. She emphasized that wellness is a journey anyone can start, no matter their age or fitness level.
“Her message serves as a gentle nudge to women everywhere to take charge of their health and embrace a lifestyle that balances fitness and happiness,” stated Her Circle.
A Role Model for Women
Nita Ambani’s journey and advocacy resonate deeply, particularly among women over 30 who often prioritize family and work over their own health. Her simple yet powerful fitness mantra underscores the importance of self-care and leading a balanced lifestyle.
Her words and actions serve as a reminder that it’s never too late to embark on a journey toward wellness. Whether it’s walking, exercising, or adopting healthy dietary habits, she inspires women to start small and stay consistent.
As the world celebrates women this International Women’s Day, Nita Ambani’s call for empowerment through self-care strikes a chord, reminding everyone that true strength begins with taking care of oneself.
